<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A blog dedicated to before and after weight loss pictures, showing healthy transformations from real girls and guys, women and men.</description><title>before &amp; afters</title><generator>Tumblr (3.0; @before-afters)</generator><link>http://before-afters.tumblr.com/</link><item><title>desiredprincess: This progress pic is the key of my whole...</title><description>&lt;img src="http://25.media.tumblr.com/771091edb53fcfa10d7dfeb8260acd7e/tumblr_mjcf142MqI1qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://desiredprincess.tumblr.com/"&gt;desiredprincess&lt;/a&gt;: This progress pic is the key of my whole journey. When I saw my before picture in January of last year, I couldn’t believe how big I was. My boyfriend (now is ex-bf) took this pic, and I couldn’t believe that he could love a girl like me (sorry, it’s true, I never loved me before, self-confidence=0). And that’s when I decided to change, I started my weight loss plan, healthy meals, exercise… and it was hard as hell. In that time it’s when I joined this wonderful community in tumblr, and you can see: step by step I’m reaching my goals. I NEVER thought I could be under 150. I NEVER thought I would feel comfy in my body. I must say that it’s harder the way of self-love that the weight loss. All my life I’ve been judged by my body: not only by the others, but me everytime. And now I feel better, I feel happier. When my bf left me 5 months ago, trust me that I felt that was because my body: “how could a toned boy like him be with a chubby girl like me?”. That made me cry a lot. But that’s gone. That’s me, I’m starting to love me as I am. &lt;/p&gt;
&lt;p&gt;And all of you, people that follow me, or stopped to make a question and tell me that love my curvy body, you make me proud. A big &lt;strong&gt;THANK YOU&lt;/strong&gt;to all you, you don’t know what that means to me.&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45963688906</link><guid>http://before-afters.tumblr.com/post/45963688906</guid><pubDate>Fri, 22 Mar 2013 13:43:10 +1100</pubDate><category>before and after</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category></item><item><title>Jason: Work in progress :)
Before: 245lbs
After: 185lbs</title><description>&lt;img src="http://25.media.tumblr.com/4404ca8363c506b2aba2f7c81e318cdb/tumblr_mjxtgvJqgr1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Jason: Work in progress :)&lt;/p&gt;
&lt;p&gt;Before: 245lbs&lt;/p&gt;
&lt;p&gt;After: 185lbs&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45946813686</link><guid>http://before-afters.tumblr.com/post/45946813686</guid><pubDate>Fri, 22 Mar 2013 10:17:35 +1100</pubDate><category>before and after</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category><category>guys</category></item><item><title>metaphoricfryingpan: Not exactly sure on the weight my freshman...</title><description>&lt;img src="http://25.media.tumblr.com/84bd188aee28c3ddcb5562e305f71160/tumblr_mjxxnoHXok1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://metaphoricfryingpan.tumblr.com/"&gt;metaphoricfryingpan&lt;/a&gt;:&lt;span&gt; &lt;/span&gt;Not exactly sure on the weight my freshman year.. probably 125 ish and now it’s around 112. This just kind of shows you don’t have to necessarily lose numbers to feel/look good. And I’m 4”10.. (I have heels on in both pictures so I look taller) &lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45930542742</link><guid>http://before-afters.tumblr.com/post/45930542742</guid><pubDate>Fri, 22 Mar 2013 06:51:52 +1100</pubDate><category>before and after</category><category>submission</category><category>4'10''</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/57fbcaadfb1b41cdcab8854f427dcc33/tumblr_mjgamcPEv11qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://before-afters.tumblr.com/post/45918655176</link><guid>http://before-afters.tumblr.com/post/45918655176</guid><pubDate>Fri, 22 Mar 2013 03:25:52 +1100</pubDate><category>before and after</category><category>weight loss</category><category>health</category><category>fitness</category><category>motivation</category><category>submission</category><category>guys</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/585ab815b008852fc418062b609ede15/tumblr_mjci6erTys1qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://before-afters.tumblr.com/post/45904188965</link><guid>http://before-afters.tumblr.com/post/45904188965</guid><pubDate>Thu, 21 Mar 2013 20:34:32 +1100</pubDate><category>before and after</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category></item><item><title>fcuk-it-im-y0ung:
before: january 2010, weight: 85kg, height:...</title><description>&lt;img src="http://24.media.tumblr.com/360e6e6cbc563d2a629c8e7ce4fdb087/tumblr_mj0mjkln3A1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fcuk-it-im-y0ung.tumblr.com/"&gt;fcuk-it-im-y0ung&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;before: january 2010, weight: 85kg, height: not sure&lt;/p&gt;
&lt;p&gt;after: december 2012, weight: 54kg, height: 154cm&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45898499893</link><guid>http://before-afters.tumblr.com/post/45898499893</guid><pubDate>Thu, 21 Mar 2013 17:08:58 +1100</pubDate><category>before and after</category><category>skinny</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category><category>5'1''</category></item><item><title>fitnik29: First picture I weighed 208 pounds and that was...</title><description>&lt;img src="http://25.media.tumblr.com/d02d21befcd6b7d1bc21e5f08bbacc95/tumblr_mjnz92Q6jx1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitnik29.tumblr.com/"&gt;fitnik29&lt;/a&gt;: First picture I weighed 208 pounds and that was November 2012, second picture I weigh 158 pounds as of March 2013. I’m 5’4”.&lt;/p&gt;
&lt;p&gt;Down 50 pounds in 4 months guys! All through eating clean and exercising. This is truly the happiest and healthiest I’ve been in a long time. I really just want to share the happiness a healthy lifestyle can bring. I’d love to help motivate and inspire you :)&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45886397542</link><guid>http://before-afters.tumblr.com/post/45886397542</guid><pubDate>Thu, 21 Mar 2013 13:43:29 +1100</pubDate><category>before and after</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category><category>5'4''</category></item><item><title>definteinfinite: 6’3”
285 was my heaviest, then...</title><description>&lt;img src="http://25.media.tumblr.com/aea2e94e0c8aff7e7c1427ca0207bce0/tumblr_mjppxvmeXC1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://definteinfinite.tumblr.com/"&gt;definteinfinite&lt;/a&gt;:&lt;span&gt; &lt;/span&gt;6’3”&lt;/p&gt;
&lt;p&gt;285 was my heaviest, then dropped to 180, now bulked to 200&lt;/p&gt;
&lt;p&gt;I’m still working, I’m not happy with where I am, but I will get better, I will always get better.&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45869565366</link><guid>http://before-afters.tumblr.com/post/45869565366</guid><pubDate>Thu, 21 Mar 2013 10:17:27 +1100</pubDate><category>before and after</category><category>skinny</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category><category>6'3''</category><category>guys</category></item><item><title>mopoundsmoproblems: I’m 5’11, by the way!  :-)</title><description>&lt;img src="http://25.media.tumblr.com/e47b5e2c44e2fef83434532dd37a3b3b/tumblr_mjtfwda8c41qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://mopoundsmoproblems.tumblr.com/"&gt;mopoundsmoproblems&lt;/a&gt;: I’m 5’11, by the way!  :-)&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45852763779</link><guid>http://before-afters.tumblr.com/post/45852763779</guid><pubDate>Thu, 21 Mar 2013 06:51:45 +1100</pubDate><category>before and after</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category><category>5'11''</category></item><item><title>abbigail-gets-fit: 5’9
SW:220
CW:188</title><description>&lt;img src="http://25.media.tumblr.com/bdf2ed2a82715f2068060bbf24a10b7e/tumblr_mju0unzdVT1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://abbigail-gets-fit.tumblr.com/"&gt;abbigail-gets-fit&lt;/a&gt;: 5’9&lt;/p&gt;
&lt;p&gt;SW:220&lt;/p&gt;
&lt;p&gt;CW:188&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45840811255</link><guid>http://before-afters.tumblr.com/post/45840811255</guid><pubDate>Thu, 21 Mar 2013 03:25:59 +1100</pubDate><category>before and after</category><category>weight loss</category><category>health</category><category>fitness</category><category>motivation</category><category>submission</category><category>5'9''</category></item><item><title>littlecoleybear: Weight loss blog:...</title><description>&lt;img src="http://24.media.tumblr.com/b9e253309e484589027f44216d760855/tumblr_mjx0sqD7z11qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://littlecoleybear.tumblr.com/"&gt;littlecoleybear&lt;/a&gt;: Weight loss blog: WaistAweigh.tumblr.com&lt;/p&gt;
&lt;p&gt;Height: 5’3”&lt;/p&gt;
&lt;p&gt;Before and During: 195-150ish&lt;/p&gt;
&lt;p&gt;I’ve lost even more since the 150 picture but haven’t taken any currents yet and I don’t intend to until my cruise in May.&lt;/p&gt;
&lt;p&gt;This is the first time I’ve ever posted my bare stomach. I was alway too scared to but I was so proud of the progress that I wanted to share.&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45830414531</link><guid>http://before-afters.tumblr.com/post/45830414531</guid><pubDate>Wed, 20 Mar 2013 23:04:54 +1100</pubDate><category>before and after</category><category>skinny</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>submission</category><category>5'3''</category></item><item><title>strongwill: Height: 5’9</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrgfn3WUUM1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://strongwill.tumblr.com/"&gt;strongwill&lt;/a&gt;:&lt;span&gt; &lt;/span&gt;Height: 5’9&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45734268272</link><guid>http://before-afters.tumblr.com/post/45734268272</guid><pubDate>Tue, 19 Mar 2013 15:16:48 +1100</pubDate><category>diet</category><category>weight loss</category><category>exercise</category><category>motivation</category><category>5'9''</category><category>submission</category></item><item><title>thefitandfooddiaries: 50 pounds loss here! 
I am...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrky90yKsS1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thefitandfooddiaries.tumblr.com/"&gt;thefitandfooddiaries&lt;/a&gt;: 50 pounds loss here! &lt;/p&gt;
&lt;p&gt;I am 5’5” :)&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45712531780</link><guid>http://before-afters.tumblr.com/post/45712531780</guid><pubDate>Tue, 19 Mar 2013 10:54:55 +1100</pubDate><category>before and after</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>5'5''</category><category>submission</category></item><item><title>amandaisacult: 10lbs to my goal weight. I’m...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrs2ywdkeo1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://amandaisacult.tumblr.com/"&gt;amandaisacult&lt;/a&gt;:&lt;span&gt; &lt;/span&gt;10lbs to my goal weight. I’m 5’9”&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45700974481</link><guid>http://before-afters.tumblr.com/post/45700974481</guid><pubDate>Tue, 19 Mar 2013 08:44:14 +1100</pubDate><category>before and after</category><category>skinny</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>5'9''</category><category>submission</category></item><item><title>90to55in365days: This is a picture of before and during.
I...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrv5dlFxsV1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://90to55in365days.tumblr.com/"&gt;90to55in365days&lt;/a&gt;:&lt;span&gt; &lt;/span&gt;&lt;strong&gt;This is a picture of before and during.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I really have no idea how much I’ve lost until I’ve looked at this photo side by side. Even my face is different. Wow.&lt;/p&gt;
&lt;p&gt;But I am still a work in progress and it’s still an uphill climb to my UGW. I’m hoping that I could add in a 3rd photo to this set at the end of this year, or maybe in Feb next year. We’ll see.&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45690073440</link><guid>http://before-afters.tumblr.com/post/45690073440</guid><pubDate>Tue, 19 Mar 2013 06:33:13 +1100</pubDate><category>weight loss</category><category>health</category><category>fitness</category><category>5'1''</category><category>submission</category></item><item><title>deepinthecellofmyheart: I despise the before picture. It’s...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls0kaup2lr1qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://deepinthecellofmyheart.tumblr.com/"&gt;deepinthecellofmyheart&lt;/a&gt;: I despise the before picture. It’s not my highest but it was bad.&lt;/p&gt;
&lt;p&gt;Height: 5 feet&lt;/p&gt;
&lt;p&gt;Weight: before - 150 lbs&lt;/p&gt;
&lt;p&gt;            after - 137 lbs&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45681806690</link><guid>http://before-afters.tumblr.com/post/45681806690</guid><pubDate>Tue, 19 Mar 2013 04:22:11 +1100</pubDate><category>before and after</category><category>weight loss</category><category>fitness</category><category>5'0''</category><category>submission</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ls3zjx5vnD1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://before-afters.tumblr.com/post/45675113326</link><guid>http://before-afters.tumblr.com/post/45675113326</guid><pubDate>Tue, 19 Mar 2013 02:11:07 +1100</pubDate><category>before and after</category><category>weight loss</category><category>health</category><category>fitness</category><category>submission</category></item><item><title>five-days: I hope it’s okay that I’m submitting...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lsfd14ahHb1qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://five-days-deactivated20120117.tumblr.com/"&gt;five-days&lt;/a&gt;: I hope it’s okay that I’m submitting again! I redid my progress photos.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Height: 5’1&lt;/strong&gt;&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45665738317</link><guid>http://before-afters.tumblr.com/post/45665738317</guid><pubDate>Mon, 18 Mar 2013 21:49:24 +1100</pubDate><category>before and after</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>5'1''</category><category>submission</category></item><item><title>nebulawolf: I noticed that my previous before and after is on...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsbdx4EYYS1qhfudxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://nebulawolf.tumblr.com/"&gt;nebulawolf&lt;/a&gt;:&lt;span&gt; &lt;/span&gt;I noticed that my previous before and after is on this blog, I’ve lost more weight since then and this is my current before and after. :) and I’m 5’5” if anyone was curious.&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45662294196</link><guid>http://before-afters.tumblr.com/post/45662294196</guid><pubDate>Mon, 18 Mar 2013 19:38:25 +1100</pubDate><category>before and after</category><category>skinny</category><category>diet</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>5'5''</category><category>submission</category></item><item><title>holidayfrmreal: The picture explains it all. We all begin our...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsbnx4zpBA1qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://holidayfrmreal-deactivated20111.tumblr.com/"&gt;holidayfrmreal&lt;/a&gt;: The picture explains it all. We all begin our journey somewhere. So start your journey and live the life you never thought you could!&lt;/p&gt;</description><link>http://before-afters.tumblr.com/post/45658162967</link><guid>http://before-afters.tumblr.com/post/45658162967</guid><pubDate>Mon, 18 Mar 2013 17:27:47 +1100</pubDate><category>before and after</category><category>weight loss</category><category>health</category><category>fitness</category><category>exercise</category><category>motivation</category><category>5'8''</category><category>submission</category></item></channel></rss>
