before & afters
before & afters
[home] · [ask] · [submit]

[search by height]
A blog dedicated to before and after weight loss pictures, showing healthy transformations from real girls and guys, women and men.

tone-n-tight:
BEFORE & AFTER- 
Height: 5’ 4.5” 
Age: 26
SW & HW: 164 (2009)
CW: 129 (2011)
GW: 125? just be more toned, number doesn’t matter so much
Began working out March ‘10
-moved into my own place, switched diet to minimally processed, whole foods
-signed up for San Diego Half Marathon
-ran/jogged 4-5x a week
Lost roughly 15 lbs, injured my knee in October ‘10
-Late October ‘10- began BodyrockTV
-February ‘11 -P90X
-June ‘11- Jillian Michaels Ripped in 30 DVD.
- I mix it up every week- 4-6x a week, incorporating weight training here n there
currently working on lowering body fat =)

tone-n-tight:

BEFORE & AFTER- 

Height: 5’ 4.5” 

Age: 26

SW & HW: 164 (2009)

CW: 129 (2011)

GW: 125? just be more toned, number doesn’t matter so much

Began working out March ‘10

-moved into my own place, switched diet to minimally processed, whole foods

-signed up for San Diego Half Marathon

-ran/jogged 4-5x a week

Lost roughly 15 lbs, injured my knee in October ‘10

-Late October ‘10- began BodyrockTV

-February ‘11 -P90X

-June ‘11- Jillian Michaels Ripped in 30 DVD.

- I mix it up every week- 4-6x a week, incorporating weight training here n there

currently working on lowering body fat =)

  1. silentlychanging reblogged this from before-afters
  2. skinny-fit-clothes-me reblogged this from before-afters
  3. onemonthfromnow reblogged this from before-afters
  4. justmycollection reblogged this from before-afters
  5. iwanttowantme reblogged this from before-afters
  6. healthyweighthereicome reblogged this from before-afters
  7. healthy-evolution reblogged this from before-afters
  8. the-weight-is-overr reblogged this from before-afters
  9. i-will-do-this-for-myself reblogged this from before-afters
  10. phylophyl reblogged this from becomewhatyouwant
  11. dr-sumandak reblogged this from becomewhatyouwant
  12. becomewhatyouwant reblogged this from culinaryteacup
  13. culinaryteacup reblogged this from healthyisalifestyle
  14. winbattleswinthewar reblogged this from before-afters
  15. fitmepretty reblogged this from skinnnnysummer
  16. healthyisalifestyle reblogged this from skinnnnysummer
  17. skinnnnysummer reblogged this from before-afters
  18. snowpop reblogged this from before-afters
  19. listen2yourhe4rt reblogged this from before-afters
  20. nomoredoubledigits reblogged this from before-afters
  21. 47love reblogged this from before-afters
  22. getdownto100 reblogged this from before-afters
  23. thetwinklingserendipity reblogged this from before-afters
theme