tone-n-tight:

BEFORE & AFTER- 

Height: 5’ 4.5” 

Age: 26

SW & HW: 164 (2009)

CW: 129 (2011)

GW: 125? just be more toned, number doesn’t matter so much

Began working out March ‘10

-moved into my own place, switched diet to minimally processed, whole foods

-signed up for San Diego Half Marathon

-ran/jogged 4-5x a week

Lost roughly 15 lbs, injured my knee in October ‘10

-Late October ‘10- began BodyrockTV

-February ‘11 -P90X

-June ‘11- Jillian Michaels Ripped in 30 DVD.

- I mix it up every week- 4-6x a week, incorporating weight training here n there

currently working on lowering body fat =)

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