before & afters
before & afters
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A blog dedicated to before and after weight loss pictures, showing healthy transformations from real girls and guys, women and men.

fitnik29: First picture I weighed 208 pounds and that was November 2012, second picture I weigh 158 pounds as of March 2013. I’m 5’4”.
Down 50 pounds in 4 months guys! All through eating clean and exercising. This is truly the happiest and healthiest I’ve been in a long time. I really just want to share the happiness a healthy lifestyle can bring. I’d love to help motivate and inspire you :)

fitnik29: First picture I weighed 208 pounds and that was November 2012, second picture I weigh 158 pounds as of March 2013. I’m 5’4”.

Down 50 pounds in 4 months guys! All through eating clean and exercising. This is truly the happiest and healthiest I’ve been in a long time. I really just want to share the happiness a healthy lifestyle can bring. I’d love to help motivate and inspire you :)

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